Chili Mac Soup Slow Cooker
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Ingredients
- 1 lb lean (at least 80%) ground beef
- 1 medium onion, chopped (1/2 cup)
- 1/4 cup chopped green bell pepper
- 5 cups hot water
- 1 box Hamburger Helper™ chili macaroni
- 1 teaspoon chili powder
- 1/2 teaspoon garlic salt
- 2 cups diced tomatoes (from 28-oz can)
- 1 can (11 oz) whole kernel corn with red and green peppers, undrained
- 2 tablespoons sliced pitted ripe olives
Steps
-
1
In 4-quart Dutch oven, cook beef, onion and bell pepper over medium-high heat 5 to 7 minutes, stirring occasionally, until beef is thoroughly cooked; drain.
-
2
Stir in hot water, sauce mix (from Hamburger Helper box), chili powder, garlic salt and tomatoes. Heat to boiling, stirring occasionally.
-
3
Reduce heat; cover and simmer 5 minutes, stirring occasionally. Stir in uncooked pasta (from Hamburger Helper box), corn and olives. Cover; cook 10 minutes longer.
Tips from the Betty Crocker Kitchens
-
tip 1
Ladle this soup over a mound of corn chips and shredded taco cheese, or sprinkle each serving of soup with corn chips or coarsely crushed tortilla chips.
Nutrition
330 Calories, 10g Total Fat, 18g Protein, 40g Total Carbohydrate, 8g Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 330
- Calories from Fat
- 90
- Total Fat
- 10g
- 16%
- Saturated Fat
- 3 1/2g
- 16%
- Trans Fat
- 1/2g
- Cholesterol
- 45mg
- 16%
- Sodium
- 990mg
- 41%
- Potassium
- 470mg
- 14%
- Total Carbohydrate
- 40g
- 13%
- Dietary Fiber
- 3g
- 13%
- Sugars
- 8g
- Protein
- 18g
- Vitamin A
- 15%
- 15%
- Vitamin C
- 15%
- 15%
- Calcium
- 6%
- 6%
- Iron
- 20%
- 20%
Exchanges:
2 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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Chili Mac Soup Slow Cooker
Source: https://www.bettycrocker.com/recipes/chili-mac-soup/0b2afd22-53a3-47db-932d-3e10aaeca4f1
Posted by: buchananthoutencers.blogspot.com
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